Tasty, Light, Simple. Salmon Florentine



In my ongoing quest to demonstrate that meal prep doesn’t have to take hours of your weekend, I’m doing a series on seafood. This dish is quick to prep for the freezer and cooks up easily on a sheet pan. Just dump the frozen meal out of the bag and onto the pan, and dinner will be ready in 30-40 minutes!

Ingredients

1/2 lb. frozen salmon fillet

1/2 (14 oz.) package frozen pearl onions

1/2 lb. frozen spinach

1/2 tsp. ground nutmeg

2 tsp. garlic powder

1/2 medium tomato, chopped

Instructions

FOR FREEZER: Place all ingredients except the tomato in a 1 gallon zipper-top, plastic bag and toss to combine. Freeze up to 4 months.

FOR DINNER: Place all ingredients straight from the freezer onto a baking pan.

Bake at 375 F. for approximately 45 minutes (varies by oven).

Serve topped with fresh, chopped tomato, as is or over cooked brown rice for a complete meal.


Comments

  1. Perfect for my weight goal..

    ReplyDelete
  2. Ooooh.... motivation to keep eating healthy and be completely satisfied!!!!

    ReplyDelete
    Replies
    1. You shouldn't limit your options when eating healthy. It should not be boring and tasteless. There are many combinations that can brighten your pallet while keeping those calories at arms length.

      Delete
  3. My vegetarian dad will love this, I wish I saw this in time for father's day

    ReplyDelete
    Replies
    1. Hey Tiff. Why wait on an occasion? While it would have been nice, treat dad on a random day of the week. He would enjoy it just the same!

      Delete
  4. Oh my yummm!!! A step away from the regular chicken din din - Enter Salmon! The easy-to-make recipe is everything. A definite must do.

    ReplyDelete
    Replies
    1. Yes Kris, it's great once in a while to mix it up a bit. Hope you really try this out!

      Delete
  5. I love salmon!! Need to try this 🤤

    ReplyDelete
    Replies
    1. Yes you should try this. You wouldn't regret it. 😊

      Delete
  6. This is great and all so good for you , anything Florentine I love

    ReplyDelete
  7. This can’t be a salmon, it must be a “Psalmon”... because this is Divine! 😄

    ReplyDelete
    Replies
    1. Get it... cause like... A psalm is in the Bible and it’s... salmon... 😅

      Delete
    2. 🤣🤣🤣🤣 thanks for the laugh Ethan. I get it! It is divine indeed.

      Delete
  8. Ok I'm convinced this recipe was designed with me and my belly in mind... yuuummm... I'm going shopping for ingredients...

    ReplyDelete

Post a Comment