Tasty, Light, Simple. Salmon Florentine

In my ongoing quest to demonstrate that meal prep doesn’t have to take hours of your weekend, I’m doing a series on seafood. This dish is quick to prep for the freezer and cooks up easily on a sheet pan. Just dump the frozen meal out of the bag and onto the pan, and dinner will be ready in 30-40 minutes!

Ingredients

1/2 lb. frozen salmon fillet

1/2 (14 oz.) package frozen pearl onions

1/2 lb. frozen spinach

1/2 tsp. ground nutmeg

2 tsp. garlic powder

1/2 medium tomato, chopped

Instructions

FOR FREEZER: Place all ingredients except the tomato in a 1 gallon zipper-top, plastic bag and toss to combine. Freeze up to 4 months.

FOR DINNER: Place all ingredients straight from the freezer onto a baking pan.

Bake at 375 F. for approximately 45 minutes (varies by oven).

Serve topped with fresh, chopped tomato, as is or over cooked brown rice for a complete meal.