Balanced Breakfast

  Did you know eggs can add a dose of omega-3 fatty acids to your diet?? 

 

A healthy breakfast is essential for starting your day right. It provides both physical and mental energy to get your body functioning. Skipping breakfast means that you will literally be ‘running without fuel’ like a car with no gas. Research has shown that a balanced breakfast improves concentration, memory and performance, so starting your daily tasks becomes much easier. 

                    

Another go to protein option for me is canned or freshly-cooked smoked salmon, , or tuna chunks.

Most times I use tuna, as salmon is the more expensive option so I save those for special occasions when I do my fancy breakfast platters. Turkey bacon can be used which is also a healthy option being the leaner choice than regular bacon.

I love to pair my protein with carbs to kick-start energy levels, and toast wheat bread is a permanent favorite of mine usually with lightly spread butter or sometimes I use jam for extra taste.

 

Optional: I usually add a side salad with leafy greens and tomatoes for texture/colour or fruits such as strawberries, melon, grapes and pineapple to please the eye and fiber/vitamins to please the digestive system.

I need some protein to start my day, even if it’s just one perfectly cooked egg with the yolk still gooey.

 I love runny eggs!😁  

How do you like your eggs??💁