The Perfect Chicken Burger

Ingredients

• 1lb minced chicken burger
•  bread buns 
• lettuce 
• 1purple onion
•  2 cherry tomatoes
• 1 large egg salt to 
• 1sp salt or all purpose seasoning
•  1/2 cup oil
  

Instructions

• Lightly oil grill& heat BBQ to medium.
• Whisk egg in a bowl& add next 6 ingredients.
  
• Add any of the “stir-ins” that appeal to you.
• Crumble in minced chicken, using your hands or a fork, gently mix together.
• Handle the meat as little as possible – the more you work it, the tougher it gets.
• Gently shape (don’t firmly press) mixture into burgers about ¾ inch thick.
• Using your thumb, make a shallow depression in the centre of each burger to prevent puffing up during cooking.
• Place burgers on the grill, close lid& BBQ until NO LONGER PINK INSIDE, turning once, about 6 – 8 minutes per side.
• An instant read thermometer should read 160F.
• Don't abuse your burgers by pressing with a spatula, pricking with a fork or turning frequently as precious juices will be lost!
• Tuck into a warm crusty bun& add your favourite toppings.